Listening. Healing. Connecting.

  • Do you feel like you don't know who you are?

  • Have anxiety in multiple areas of life?

  • Need help with boundaries or self-care?

  • Are you in a relationship and wondering, " Is this as good as it gets?”

    I help self-aware adults who feel lost, disconnected, or weighed down by anxiety or relationship trauma rebuild trust in themselves, reconnect with a sense of meaning, and move through life with greater clarity, confidence, and peace instead of constant overthinking.

I help clients break free from anxiety, overthinking, and self-doubt so they can trust themselves again and move through life with clarity and confidence. My approach helps clients reconnect them with their values, purpose, and the person they want to become. Many clients experience meaningful relief from anxiety and self-doubt within 2–4 sessions through skills building and targeted homework.

I understand that reaching out for therapy can feel overwhelming, but if you're ready to take the next step toward greater clarity, confidence, and purpose, I'd be honored to walk alongside you. Reach out today by phone or email to schedule a consultation.

Navigate life with clarity and confidence.

Meet Dr. Patrick O’Neal,

PhD, LCPC, AADC

I’m a clinical counselor with over 13 years of experience. I specialize in treating trauma/abuse, anxiety, depression, PTSD, grief, addictions, marital conflict, and communication issues. Further, I like to explore how spiritual crises such as faith and doubt, and a deconstruction of faith, exacerbate these conditions, leading to loneliness and isolation.

Learn more

Eye Movement & Desensitization and Reprocessing Therapy (EMDR)

Have Trauma? EMDR is an evidence-based psychotherapy method that helps individuals recover from Trauma and PTSD.

How I Can I Support You

Cognitive Behavioral Therapy (CBT) and Solution Focused Brief (SFBT)

CBT and SFBT are structured, goal-oriented psychological treatments. CBT identifies and changes unhelpful thought patterns and behaviors, while SFBT focuses on building future solutions using existing personal strengths without deeply analyzing past problems.

Person-Centered Care

Person-centered therapy is a non-directive, humanistic talk approach. It relies on three core conditions: unconditional positive regard, empathic understanding, and congruence (genuineness). You lead the conversation and I will walk alongside you as you heal and move forward.

What Clients are Saying

“Patrick helped my husband and I completely change the way we communicate. He has played a major role in how I handle several stressors that were at one point seemingly impossible. I would absolutely recommend his services.”

K. (Previous Client)

“Patrick was patient with me. He asked good questions and listened to the things I was sharing with him. Best of all was the EMDR therapy. He taught me new skills that I still use at home. Thanks for the professional help Patrick, its very much appreciated! ”

S. (Previous Client)

Ready to Start Your Healing Journey?

Schedule an introductory session with me to discuss how I am able to meet your needs and walk along side you in your journey.

Book Your Consultation
Have Questions? Contact Me.

  • Private Pay and Insurance Options

    Individual Sessions $150

    Couples Sessions $225

  • Individual & Marital Therapy

  • Interpersonal Group Counseling for Males

    1 session weekly